Local events, global events change brain states. Last Friday, my facilitation class members came in subdued, looking gaunt, shell-shocked. Not the norm for this group. It was 8:30 am, I had been planning process for the group—no news of the disaster in Japan.
People started telling their stories. Most had friends or family in Japan or on islands in the Pacific that were likely affected. We could have spent the day on stories and fears and worries, as with any disaster.
What we did instead was to do a check-in with each person, less than a minute each. All the worries and fears were acknowledged, phones on vibrate…just-in-case any calls came through. We did a group meditation allowing everyone to be present in the moment. Our group was able to refocus and move forward to achieve their goals.
You may not be able to help in any material way, you may not be able to relieve pain, you may not be able to ease worries, but you CAN help people move to a productive mind set. You CAN acknowledge the gravity of issues and still move forward. We did have a very productive day, people did achieve their goals.
If we hand not done the check-in, and shared a few moments of reflection, we would probably not have been able to move through our day with as much ease. It’s like naming the elephant in the room. If you don’t do it, the group is still affected by it. Acknowledge it, and move through it. A check-in can be a very powerful tool in your facilitator’s toolbox.